Week Notes Vol 63
July 19, 2020
How do I maintain my sanity these days? By doing extra long day hikes in remote places and backpacking so that I could have sunsets like these:
Being in the moment helps to stop my mind from wondering about things I have no control over. Try just observing various plants and bugs up close for at least 10 minutes. It’s mesmerizing! And it has nothing to do with COVID, current political climate, protests or end of the world as we know it. Bonus points for fresh air in the mountains that is free of tear gas.
Written by Katrin Valdre who has a permanent address in Portland, OR but does not believe in one physical location. You should follow her on Twitter